'Get ready, 9Rounders, because this week\'s #CHOW is going to be a core crusher! For this week\'s challenge, 2 high plank heel kicks + 2 low plank hip rolls = 1 rep! Once you\'ve completed this CHOW, be sure to let us know how many reps you did below! Not a member yet? Schedule your FREE introductory workout today: www.9Round.com/free-workout #9Round #9RoundFitness #Challenge #CoreWorkout #AbWorkout #Fitness'
See also: prote , batman workout , guide � , army , �bodybuilding � , workouts for women , socios Groupon , platinum fitness Medellin , Snap fitness , शिल्पा शेट्ट� अंतरराष्ट्र� य योग दिवस 2019
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