'9Round CHOW on Round 9'

Posted Feb 6

'Get ready, 9Rounders, because this week\'s #CHOW is going to be a core crusher! For this week\'s challenge, 2 high plank heel kicks + 2 low plank hip rolls = 1 rep!  Once you\'ve completed this CHOW, be sure to let us know how many reps you did below!  Not a member yet? Schedule your FREE introductory workout today: www.9Round.com/free-workout  #9Round #9RoundFitness #Challenge #CoreWorkout #AbWorkout #Fitness' 

See also: fitness exercises , 20分� 居家訓練 , chest , body combat , �guzman � , बाबा रामदेव अंतरराष्ट्र� य योग दिवस 2019 , gym direct , it , muscles , choreography

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