'This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level. Suitable also for athletes who want to improve their performance in what ever field you partake in. - CROSSLIFTR TRAINING APP.. SIGN UP FOR 7 DAYS FREE TRIAL: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould - Vivobarefoot shoes code: \'OBI15\' - BUILT FOR ATHLETE BACKPACK : https://builtforathletes.com?p=B12Vzh1Si - PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi Workout (Warm up and Tempo in the Video) 1. Calf raises 3 x (12 x body weight till failure ) 2 Leg extensions 1 x 10 feet forward 1 x 12 feet outward 1 x 10x10x10 3a: tempo narrow stance squats (heel elevated) 1 x 15 1 x 12 1 x 10 x 10 x 10 3b: weighted reverse nordics x 10 (Scaled: banded) (bodyweight) 3: front rack Bulgarian ss 3 x 10 (Alternative : kb fr ss) 4a: Heel elevated Goblet squats 1 x 15 1 x 12 1 x 12 4b: Wall sit (Weighted) then drop weight Metcon finisher 60sec leg only bike 20 Jumping lunges x 5 rounds Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa Artlist: https://artlist.io/obivincent@gmail.com-47261 Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg #legworkout'
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