'The TRUTH About ‘Knees Over Toes’'

Posted Feb 27

'\'Knees Over Toes\' is NOT bad or dangerous if you get there correctly (good technique) and use appropriate loads (good programming).   Get my book on fixing injury here:  https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220  Get my book \'The Squat Bible\' here:  https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/  Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726  Get olympic weightlifting programming (part 1):  https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu  Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu  ______________________  Subscribe to the channel: https://tinyurl.com/y2eq7kpr  Recommended products: https://squatuniversity.com/recommended-products/  FitMap: https://www.fitmaptrainer.com/  Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity  ______________________  Connect with SquatUniversity:  Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App  ______________________  #squat #kneesovertoes #workout' 

Tags: squat , knees over toes

See also: ce , syst , indian , military , renforcement musculaire , mobility , IFBB , muscular , fitness club , Why

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