'Start your week off right with the CHOW! Round 2 looks like this: 1 step-up + 1 knee drive + 1 bicep curl = 1. Don\'t forget to alternate your step-ups on each side, and let us know your CHOW score in the comments below!
Tags: #9Round #Fitness #Challenge #9RoundFitness
See also: insan , tar , gain , Dubai crossfit championship , gymshark , plan with me , mincir , Test , shoulders , lowe
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