'READ full article here: https://generationiron.com/eric-the-trainer-depression-fitness/ Known for his positive attitude, Eric The Trainer details the real factors in fitness that helps fight depression. Every day we learn more and more about mental health. The way we discuss depression and other mental health illnesses is vastly different today than it was even 10 years ago. With a global pandemic changing daily life, there are many people with mental health problems that are finding it hard to cope. Eric The Trainer is a bodybuilding and fitness coach who made a career out of positivity intersecting with fitness. In our latest GI Exclusive interview, Eric The Trainer details the reality on how to use fitness to help cope with depression. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! #bodybuilding #fitness #GenerationIron Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Watch all our original films: https://generationiron.com/category/watch/original-docs/ Subscribe to Generation Iron Plus for scientific and professionally designed training, nutrition, and Becoming A Pro: https://generationironplus.com/ Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron Also make sure to hit up our official Instagram: https://www.instagram.com/generationiron/'
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