'Happy Monday, 9Rounders! Are you ready for another KILLER at-home #CHOW? For this week’s challenge, grab your jump rope if you have one and knock out 5 basic bounces + 2 single-leg bounces for 1 rep! If you don’t have a rope, don\'t worry - this one can be completed without it too. Good luck, 9Round Nation, we expect to see some high numbers this week!
See also: katie dunlop , physical fitness , how to , press , topnotchidiots , Lifestyle , physical , gimnasio platinum fitness , lose weight , gain muscle
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