'The Truth About Legs'

Posted Mar 31

'✅ Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/  ✅ Connect with FitnessFAQs: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs  ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE  Are leg extensions good or bad? This video explains why it\'s a good muscle building exercise. With calisthenics the exercise targets quads when stretched. Using machines targets the rectus femoris when contracted. Both movements are valuable for growing bigger legs, muscle gain and aesthetics.   #fitness #gym #workout #bodybuilding   Video ft  @coacheugeneteo' 

See also: tutorial � , ofertas Groupon , fast , shopping , kick , vegan , 8 TC , fitness model , �exercise � , Jos

comments