'✅ Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Connect with FitnessFAQs: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE Are leg extensions good or bad? This video explains why it\'s a good muscle building exercise. With calisthenics the exercise targets quads when stretched. Using machines targets the rectus femoris when contracted. Both movements are valuable for growing bigger legs, muscle gain and aesthetics. #fitness #gym #workout #bodybuilding Video ft @coacheugeneteo'
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