'FULL BODY WORKOUT WITH RESISTANCE BANDS HINDI | 8 weeks muscle building program | Session 7'

Posted Sep 24, 2021

'#resistancebandworkout  #homeworkout #musclebuilding   Guys, let\'s do full body workout with resistance bands at home. This is the 7th session of my 8 weeks muscle building program. If gyms are closed but you want to build muscles then resistance bands are perfect for you. Follow this resistance band full body workout routine to gain muscles in 8-10 weeks. I\'m covering Chest, Triceps, Biceps, Shoulder, Back, and Legs workouts in this video which is more than sufficient if done regularly (3 days a week) with high protein diet.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro - 00:00 Chest - 0:36  Triceps - 2:41 Biceps - 3:25 Shoulder - 4:34 Back - 5:54 Legs - 6:55 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  You can watch all my videos of this series here:  Program overview - https://youtu.be/CnN-mLS7dUg  Major muscles groups – Session 1 - https://youtu.be/s843FIJ8Mr8  How muscles grow – Session 2 - https://youtu.be/Esmx4h2ya_A  Pre and Post workout Meals – Session 3 - https://youtu.be/iLfwUdpLJCg  Full Body Warm-Up - Session 4 - https://youtu.be/xVtkbBHnofo  Full body workout at home - Session 5 -https://youtu.be/wERsnpbkq2E All about resistance bands - Session 6 - https://youtu.be/IsbQv302svk ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe:- http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/Fitness-My-Life-206290109984763/ Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @ https://twitter.com/fitnessmylife2 For Business inquiries / Collab:[email protected]  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I\'m using these resistance bands   https://www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5' 

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