'30Min Morning Exercise Workout (Stretching and Flexibility)'

Posted Dec 28, 2023

'Try to do this workout every morning to burn calories, ease away aches and pains, boost your mood and feel more alert. best morning exercises for energy,morning exercise routine for beginners at home,morning exercise at home with pictures,morning exercises for weight loss,30-minute morning workout no equipment,best morning workout,morning exercises for students,morning exercise for men, full body stretch, home workout, workout, norepeat,noequipment,beginner,stretch,deep stretch,mobility,relax, morning exercises for weight loss,morning exercise for men, morning exercises for oldman,morning exercise for belly fat,morning exercise for girl,morning exercise for beginners,morning exercises for students,morning exercise at home,exercise,yoga  #morningroutine #morningexercises #workout #mobilitystretch  0:00 Feet and Ankles Stretch 0:55 Feet and Ankles Rotation Stretch 1:50 Seated wide Angle Pose 2:45 Abdominal Stretch 3:40 Cat Stretch 4:35 Hamstring Stretch 5:31 Spine Stretch 6:26 Spinal Flexion  7:21 Back Stretch Leaning to the side 8:16 Arm Circles 9:11 Bodyweight Windmill 10:05 Upper Body Rotation 11:02 Hip Circles Stretch 11:55 Back Slaps Wrap Arround Stretch 12:52 Swimmer Kicks 13:47 Cross Stretch 14:42 Rotation Stretch 15:37 Spine Stretch 16:32 Look Stretch 17:28 Hip Stretch 18:23 Neck Rotation 19:18 Hip Flexor Stretch 20:12 Calf Stretch 21:08 Circles Knee 22:04 Sitting Back Stretch 22:58 Fixed Back Stretch 23:54 Lateral Stretch 24:49 Deltoid Stretch 25:44 Wide Leg Stretch 26:39 Stomach Stretch 27:35 Bug ver.2 28:30 Shoulder Flexion 29:25 Abs Stretch 30:20 Rest  Which exercise is good in morning? Is it good to exercise morning? Are 30 minute morning workouts effective?' 

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