'Check out how to do \"The Mic Drop,\" one of our signature kickboxing combinations that you can do each month at your local 9Round fitness studio! These combinations are taught during the Trainer-Led Drill, where you get to work one-on-one with a Champion Trainer as part of your 9Round Workout! Let\'s punch it out, 9Rounder! Get a free workout today: https://www.9round.com/free-workout'
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