'9 Round Kickboxing Workout with Fernando #16'

Posted Apr 7

'9x3min kickboxing workout.  We’re working with counters this month & building on our fundamentals! We’re incorporating body weight exercises into our combos, as always, for that extra push to help tone and condition our muscles. Let’s get this!  Check out our tutorial videos before or after to brush up on your technique!   Follow us on Instagram at @risekickbox!' 

Tags: Workout , no equipment workout , wellness , Health , at home workout , conditioning , boxing , austin , Texas , kickboxing , austin texas , at home kickboxing , upper body conditioning , title boxing , beginner kickboxing , kickboxing for beginners , MMA & Kickboxing Fitness , MMA & CONDITIONING

See also: Gameplay , best , Gymnastik , 9round , batman workout , fullsend , S.ali , fitness de l été , �gym workout � , men s fitness

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