'In this video I design an \"Ideal Plate\" and \"Ideal Meals\" using the Plate Method in my bullet journal. This video is PART 1 of a 3-Part video series on Health and Fitness-related spreads in my bullet journal. So if you don\'t want to miss that, do make sure to subscribe and hit the notification bell! ___________________________________ My Website: https://www.bulletproofjournals.space/ My Instagram: https://www.instagram.com/bullet.proof.journals/'
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