'9-Minute At Home Workout'

Posted Apr 11, 2024

'Hey 9Rounders! Are your owners and trainers here with us at 9Round World Headquarters learning tons of new tricks to bring back to you? We have a workout for you to do while your club is closed for the 2017 9Round World Convention!  Do each of the following for one minute: 1. Jumping Jack, Touch Floor 2. Alternating Lunge Kicks 3. V-Sit Punches 4. 20 Quick Feet, Touch Ground 5. 5 Punches, 1 Butt Kicker 6. Plank Jacks 7. Side Jump, 3 Mountain Climbers 8. Bridge Shoulder Touches 9. \"Rope\" Pulls  If you\'re feeling great after that, do each move two more times for 27 minutes of fat-blasting fun!' 

See also: platinum s gym , workout at home , weight loss journey , leg day , abs , compl , HAREKETL , Health , �gym � , Posing

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