'Pregnancy and Fitness: The First Trimester | 9Round Fitness'

Posted Apr 12, 2024

'Find Your Local 9Round: https://www.9round.com/locations  In this video, Kickin\' Kenz, 9Round Exercise Specialist and certified nutritional coach, shares some KILLER tips for navigating fitness and pregnancy, specifically when it comes to the first trimester. 9Round is an excellent fitness program to help you stay in shape during your pregnancy, as long as you have your doctor\'s clearance to work out. Our exercises can easily be modified to fit your fitness level and goals during your pregnancy. Talk with your Champion Trainer at your local studio to learn more.  THIS INFORMATION IS NOT MEDICAL ADVICE. Always speak with your health care provider before starting any new exercise routine or diet, especially while pregnant. Do NOT work out while pregnant if you have not been cleared by your doctor.' 

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