'9RoundNOW: Free 30-minute Kickboxing Cardio Workout'

Posted Apr 17

'If you love this workout, visit 9roundnow.com to start a free 7-day trial of 9RoundNOW, the world’s best on-demand at-home kickboxing fitness platform. 9RoundNOW brings new workouts every week, led by 9Round-certified kickboxing trainers to your favorite device, including phones, tablets, laptops, Roku, AppleTV, and Amazon Fire Stick.  This 30-minute kickboxing workout strengthens core muscles and improves heart health through punching and kicking in this full-body workout. Not only does this high-intensity kickboxing workout help beginners get started on their fitness journey, it is also a great way to stay in shape for advanced kickboxers. Each round in this guided workout is 3 minutes long, followed by a 30-second active break. Follow along with the 9Round-certified trainer for explanations of each exercise and pointers on how to improve your form for better results. No equipment is necessary, but a jump rope, hand wraps, and gloves will give you the best experience.  Follow us on social for more tips and tricks from 9RoundNOW! Facebook: https://www.facebook.com/9RoundNOW/ Instagram: https://www.instagram.com/9roundnow/?hl=en' 

See also: � extreme , Personal Training , abdos , �Lean , �guzman � , HAREKETL , of , Muay Thai , booty , lowe

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