'Improve Your Golf and Fitness with the Cardiogolf Reverse Lunge with Twist'

Posted Jan 29, 2022

'Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.  In Cardiogolf, we do a variety of lunges in different planes of motion. The reverse lunge works the muscles differently than the forward and side lunge. All are good to help increase strength and mobility in lower lower body.  Hold an exercise ball with both hands and extend your arms. Lunge backwards with your left leg, keeping your arms parallel to the ground. As you lunge backwards, simultaneously rotate your torso to the right, keeping your arms parallel to the ground, hold position for a moment. Return to the start position and repeat on the opposite leg. Do 8 to 10 repetitions on each leg.  Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com  Visit Cardiogolf.com for more information.  #NikeGolfClub  Cardiogolf Exercise 053' 

Tags: golf , golf fitness , golf instruction , Cardiogolf , golf for women , womensgolfcom , Reverse Lunge with Twist , women'sgolf

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