'Blue Wave Weekly recap: Plyo boxes, medicine balls, sliders and more'

Posted Apr 18

'Blue Wave Weekly recap: Plyo boxes, medicine balls, sliders and more!  Blue Wave Martial Arts and Fitness is located in Wentzville, Missouri and has been in this area since 1989. Our Karate Kubs, Karate Kids and Tae Kwon Do program is part of the Chung Do Kwon Tae Kwon Do Association. Students and clients at Blue Wave train under the directon of David Blevins and his assistants. As a Fitness Coach, Personal Trainer and 6th Degree Black Belt, Master David Blevins brings 45 years of knowledge and experience to the martial arts and fitness arena.  At Blue Wave we pride ourselves on giving the unparalleled best in traditional martial arts training and cutting edge fitness classes. These instructional videos have been created in order to provide our students and clients with yet another way to improve as fitness enthusiasts and martial arts practitioners. For more information, please visit our website www.bluewavestl.com or email us at [email protected] or call us at (636) 856-8560.' 

Tags: bicep curls , medicine ball , Circuit Training , slider workout , fun workouts , Sledding , fitness game , plyo boxes , medicine ball push ups , medicine ball ab workout , Atomic Push Up , slider sleds , stackable plyo boxes , slider training , slider push up

See also: sixpack , awesome , dance music , �exercise � , musculation , tone , stretch , dance lessons , jessica bass , band

comments