'\"Helen\" workout at Blue Wave'

Posted May 19

'Celebrating our first year open by repeating our first workout: Helen 3 Rounds for Time of: 400m run 21 Kettlebell Swings 12 Pull Ups  Inspired? Read more client stories at: http://www.bluewavefitocala.com/client-stories/  Want more info? Check out:  http://www.bluewavefitocala.com/blog/  Want some coaching? Drop by or give us a call: 3270 SE 58th Ave #1 Ocala, FL 34480 (352) 361-4340   Connect with us! Youtube: https://www.youtube.com/channel/UCEymRBdwUM7CSi6ruzlffCQ FB: https://www.facebook.com/bluewavefitocala  Twitter: https://twitter.com/prisbluewave Instagram: https://instagram.com/bluewavefit' 

Tags: #fitness , #crossfit , #blue wave fit ocala , #helen workout , #crossfit helen , #memorial day workout , #first year open , #crossfit family

See also: Manu , taylor , Test , insan , summer , gym direct , Video � , brooklyn , S.ali , Class

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