'9Round At-home CHOW on Round 8'

Posted May 22, 2024

'It\'s Monday, 9Rounders, and you know what that means... it\'s time for another #CHOW!  For this week\'s challenge, 10 alternating straight punches + 1 full burpee = 1 rep. TIP: Be sure you\'re getting a full range of motion with your punches & focus on trying to get a push-up with each burpee!  Good luck, 9Round Nation! This one is a total body killer!   

See also: Jessica , diät , séance à la maison , heather robertson , chest , Big , best , Faze , au , street workout

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