'Avoid This Warm-Up Mistake'

Posted Aug 14

'✅ Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/  ✅ Connect with FitnessFAQs: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs  ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE  Dumbbells external rotations are wrong..  This is the most common gym warm-up mistake.  Gravity and resistance act down, we\'re just getting a bicep pump. This does not target the rotator cuff muscles of the shoulders as most people believe.  Cuban rotations are bad too..  Resistance becomes void as we rotate towards the top.  - Perform external rotations against gravity - Bands are a quick and easy solution  TAG a friend so they can learn the truth  #fitness #gym #workout #funny' 

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