'You can\'t expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group, to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also, bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can! EXERCISES: Oblique Focused Leg Raise:[3x6 per side] Ab Pulldown:[3x15 reps] Weighted Floor Crunch:[3x20 reps] Need an AB MATT to increase the intensity of your floor crunches? Check out my friends over at IronBullStrength and use my code \"MS10\" for 10% off your entire purchase! AB MATT LINK: https://ironbullstrength.com/collections/bodybuilding/products/abdominal-mat?ref=scott
Tags: Workout , abs , ab workout , core workout , exercise , core , abs workout , Scott Herman , six pack abs , intense ab workout , core exercises , lower ab exercises , ab , how to get abs , lower abs workout , abs workout at home , intense abs workout , how to get , sixpack workout , Lower ab workout , lower abs , best abs workout , upper abs , scott herman fitness , scott herman abs , scott herman abs workout , knee raises , abs mistakes , scott herman fitness abs , knee raise exercise , high knee raises
See also: john cena s gym , egzersiz , oasebochum , pre workout , dead , fitness challenge , Al , x box , St , zoo culture
comments