'12 MIN. AT HOME \"FULL BODY\" FAT MELTING WORKOUT! || (LIGHT DUMBBELLS ONLY)'

Posted Aug 20, 2024

'12 MIN. AT HOME \"FULL BODY\" FAT MELTING WORKOUT! || (LIGHT DUMBBELLS ONLY)' 

'Home workouts need to be much more than just \"exercises you can do at home\".  When I create these workouts for you guys I pay very close to exercise selection, rest periods and how I combine the  movements so that each and everyone one of you can complete the workout.  This is only a 12 minute workout, but there is no reason why you can\'t run through the circuit 2 or 3 times.  But if you would like workouts in the future that are 25 - 30minutes, let me know by commenting below and LIKING / SHARING the video!  ·       3 BLOCKS ·       3 Exercises per block ·       30 Seconds Per Exercise ·       No Rest between exercises ·       30 seconds rest between completion of each BLOCK  BLOCK 1 (1:02) Burpee (1:38) Roll Crunch (2:11) Jumping Jack  BLOCK 2 (3:14) In-Out Squats (3:50) Lat Raise To Dumbbell Press (5/5) (4:26) Push-Up   BLOCK 3 (5:29) Dumbbell Bent-Over Row (6:04) Goblet Squat HOLD (6:35) Psycho Crunch  (7:38) REPEAT  MORE FOLLOW ALONG WORKOUTS HERE - https://muscularstrength.com/exclusive/weekly-workouts  GUARANTEED GAINS \"FREE PROGRAM DOWNLOAD\" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE  JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT! https://www.gobsn.com/en-us/products ---------------------------------------- ICON MEALS - MS10 (10%)  https://athlete.iconmeals.com/2379.html ---------------------------------------- CHANGE  NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager ---------------------------------------- Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #HomeWorkout #WeightLoss #FatBurn   scott herman,scotthermanfitness,scotthermanfitness abs,fat loss workout,fat loss,home workout,home workouts for women,home workout men,home workout for men,home workout for beginners,home workout with dumbbells,burn fat workout,burn fat,burpees,burpee workout,fitness workout,dumbbell home workout,follow along workout,fitness coach,home training,cardio workout,workout motivation,train at home,six pack workout at home,burn fat fast,weight loss'

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