'✅ Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Connect with FitnessFAQs: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE #fitness #gym #workout #bodybuilding The front plank is a popular abs and core exercise. The problem is planks become too easy after some practice. The long lever variation is a progression to build your six pack abs strength. If you want a strong core follow the fitness tips and tricks covered.'
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