'Pull Up Challenge Road To 20 Pull Ups | Routine From FitnessFAQs | Day 2 Week 2'

Posted Sep 3

'Pull Up Challenge Road To 20 Pull Ups. Routine From FitnessFAQs. Day 2. Week 2.   Pull up challenge road to 20 pull ups. Routine from FitnessFAQs. Day 1. Week 1. 6 sets of 5 reps. Week 1 6x5 reps 3 times a week (Mon, Wed, Fri) Week2 3x8 reps & 1x6 reps twice a week (Mon, Wed) 3x9-10reps on (Fri) Week 3 6x6 reps twice a week (Mon,Wed) 5x6-8 reps (Fri) Week 4 3x10-12 reps 3 times a week (Mon, Wed,Fri) Week 5 2x10-15 reps 3 times a week (Mon, Wed,Fri) Week6 3x10-15 reps 3 times a week (Mon,Wed,Fri)' 

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