'Scott Herman Workout And Diet | Train Like a Celebrity | Celeb Workout'

Posted Sep 3

'EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym  Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars  Scott Herman is an American fitness entrepreneur, personal trainer, and YouTube personality. He was born on October 18, 1985, in New York City.  Herman is best known for his fitness YouTube channel, ScottHermanFitness, which has over 2.5 million subscribers. He provides workout advice, exercise demonstrations, and nutrition tips to his viewers. He also runs his own fitness company, Muscular Strength, which offers workout plans, nutritional supplements, and fitness equipment.  His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...  00:00:00 - Intro 00:00:31 - Life 00:03:08 - Workout Mindset 00:10:49 - Workout Routine 00:13:58 - Diet Plan 00:14:57 - Time to workout  WORKOUT  MONDAY: Chest and abs Dumbbell chest press – 3 sets of 6-8 reps Dumbbell incline chest press – 3 sets of 6-8 reps Cable flys: high – 3 sets of 6-8 reps Cable flys: low – 3 sets of 6-8 reps Cable flys: middle – 3 sets of 6-8 reps  TUESDAY: Back, Shoulders, and Abs Lat pull-downs – 3 sets of 6-8 reps Reverse pull-downs – 3 sets of 6-8 reps Deadlifts – 3 sets of 6-8 reps Wide-grip pull-ups – 3 sets of 6-8 reps Low rows – 3 sets of 6-8 reps Dumbbell shoulder press – 3 sets of 6-8 reps Dumbbell lateral raises – 3 sets of 6-8 reps Dumbbell front raises – 3 sets of 6-8 reps Dumbbell alternating overhand/underhand lateral raises – 3 sets of 6-8 reps Shrugs (straight bar) – 3 sets of 6-8 reps  WEDNESDAY: Legs Squats – 5 sets of 15-20 reps Leg extensions – 3 sets of 6-8 reps Single-leg extensions – 3 sets of 6-8 reps for each leg Hamstring curls – 3 sets of 6-8 reps Single-leg curls – 3 sets of 6-8 reps for each leg Hip adduction – 3 sets of 15 reps Hip abduction – 3 sets of 15 reps Donkey calf press – 3 sets of 15-20 reps Single-leg calf raises – 3 sets of 15-20 reps for each leg  THURSDAY: Arms and Abs Straight-bar biceps curls – 3 sets of 6-8 reps Alternating dumbbell curls – 3 sets of 6-8 reps Hammer curls – 3 sets of 6-8 reps Reverse curls – 3 sets of 6-8 reps Close-grip bench press – 3 sets of 6-8 reps Seated triceps extensions – 3 sets of 6-8 reps Triceps push-downs (V-bar) – 3 sets of 6-8 reps Reverse pull-downs – 3 sets of 6-8 reps  FRIDAY: Abs Dumbbell lateral raises - 3 sets of 10 reps Dumbbell front raises - 3 sets of 10 reps Dumbbell alternating lateral raises - 3 sets of 10 reps Side Planks - 3 sets of 10 reps Hanging knee leg raises - 3 sets of 10 reps Russian twists - 3 sets of 20 reps Medicine ball slams - 3 sets of 10 reps Cable crunches - 3 sets of 10 reps  SATURDAY: Rest He uses one of the weekend days to let his body rest before continuing with his hard work.  SUNDAY: Cardio 6-8 mile run  DIET Breakfast Quaker Whole Oats  Whole wheat toast  Eggs  Milk  Whey protein isolate  Lunch Grilled chicken Brown rice Vegetables  Dinner Fish Mixed Vegetables Whole wheat pasta  Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.  Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.  #celebrityworkoutroutines #workout #mens #trainlikecelebrity #scottherman' 

Tags: fitness , Workout , men's health , celebrity workout , motivational workout , celebrity diet plan , scott herman workout , train like celebrity , celebrity workout routines male , scott workout , Scott Herman Workout And Diet , Scott Herman Workout And Diet | Train Like a Celebrity

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