'Pro Rugby Fitness. DP METHOD: Power Method. Russell Westcott: DP squat 3 reps @100kg Complex'

Posted Jul 16, 2021

'Pro Rugby Fitness. DP METHOD: Power Method. Russell Westcott: DP squat 3 reps @100kg Complex' 

'Drop Method on squat! Part of a power development System. Only for trained athlete This video is the result of training. BE AWARE you need to be trained to engage into DP Method work'

Tags: rugby player training , dp method , trained athlete , dp squat , drop squat , russell westcott , power exercise rugby , power gym rugby , rugby power , rugby conditioning

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