'Akshay Kumar has been a fitness freak since the very beginning of his career in 1990s. Akshay doesn’t believe in exercising in a set way as it becomes boring and monotonous, hence he is not a big fan of gyming. He believes in staying fit the natural way, along with following a strict and disciplined schedule. He loves making his work outs a lot more adventurous and fun by practicing kick-boxing, practicing yoga, Karate and lots of martial arts. He believes in not sticking to just one routine and try variations amidst nature. Akshay Kumar has always shared that it is not just exercise, but also a healthy diet that keeps him fit. Here are some rules that he follows to stay in shape. 1. Never eat after 6:30 P.M. It is important to give rest to your stomach. Food takes 4-5 hours to digest and so it is best to eat early so that your body can finish digesting the food and kick start again in the morning. 2. Don’t believe in protein shakes, as it may have side effects in the long run. 3. Sleep early and start your morning as early as possible but don’t overexert your body. 4. Drink a lot of water; at least 4-5 litres daily. 5. Try keeping your metabolism rate high by eating healthy and half of your fitness and weight problems will be solved. Generally, he eats a bowl full of fresh fruits after his lunch and only eats green salads and soups for dinner as they are easy to digest. 6. If you cannot exercise, just take a quick walk for about 15-20 minutes every day to ensure some physical activity. His fitness preparation is natural fitness which favors core exercises. He prefers lean muscle over a bulky one. These handy tips and small lifestyle changes can help anyone looking to lose weight and become fit. #AkshayKumar #MasterPrashantRai #FatLoss #WeightLoss #Karate #kickboxing #Yoga #Taekwondo #Swimming #MartialArts Trust Me, it\'s important to CHANGE your MIND first then your BODY! Martial Arts | Yoga | Strength and Fitness - Certified Coach Online Training | Personal Training | Nutrition Knowledge | Yoga | Health And Fitness I Beauty | Martial Arts Lifestyle Transformation About : Hii, My Name is Sensei Prashant Rai ,I Am a Martial Artist (3rd DAN BLACK BELT), MASTER PRASHANT RAI is a YouTube channel , where you will find Martial Arts, Yoga, GYM,Health and Fitness, Beauty, Lifestyle, Nutrition knowledge, Motivational and Inspirational Video in (Hindi/English). For Business Enquiries and Online Training DM on Given Mail At - hksaprashantfitness@gmail.com Natural Sunlight Hindi Video -https://youtu.be/NVD_xd8IzGc Natural Sunlight English video -https://youtu.be/c567_3ZJoOA How To Manage Your Time So You\'re Never Late -https://youtu.be/YufMWduqWHA How To Be Mentally Strong - https://youtu.be/9kfM4as9U18 YOUTUBE : https://bit.ly/2AfgHUb Facebook : https://www.facebook.com/HKSAMasterPrashant/ Instagram : https://www.instagram.com/masterprashantrai/ I am posting the best price link of only those products which has been used by me on my clients at some point of time, see if it is of any use to you :) Dumbbells for home:https://amzn.to/2UaySkL High quality ab roller :https://amzn.to/2MrpAN1 Exercise/ Yoga Mat :https://amzn.to/3eMR9MT Wrist wraps(brench press):https://amzn.to/3gTy0uw Resistance band:https://amzn.to/3dwbUfL Foam Roller:https://amzn.to/306719d High Quality arm blaster :https://amzn.to/2AxD4Eh Genuine supplement: Protein Bar :https://amzn.to/2Mw3tF2 Protein Shaker:https://amzn.to/3dx1Sef Protein Powder:https://amzn.to/2U7FznO Fish oil Omega 3 fatty acid:https://amzn.to/3cqgTgA Creatine:https://amzn.to/3gRtUTN BCAA:https://amzn.to/2Y2b2IW Zinc (for better sleep, Recovery and increasing testosterone level) Zinc:https://amzn.to/3dAhuxq Peanut butter:https://amzn.to/2MulaVK Headphone:https://amzn.to/2XTUsLu Smart watch:https://amzn.to/303HvkZ KN95-Mask:https://amzn.to/3067GYc Camera:https://amzn.to/2Y60zN0 Hand wash:https://amzn.to/302j8Ei Running shoes:https://amzn.to/2XukKoD Men\'s cotton T-shirt:https://amzn.to/2z0Zr4w Thank You for Watching.Share and Subscribe !! Music credit : NCS Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds. Watch:https://youtu.be/K4DyBUG242c Free Download / Stream: http://ncs.io/onandon'
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