'Beach Blitz: 20-Minute Full Body Fat Burning Workout Ft. Rob Riches'

Posted Jul 17, 2021

'Revolutionary New P.P.K.™ Series ➞ http://bit.ly/2KCaV2Q _________________________________________________________________ Want to learn how to burn fat faster at the beach?  Rob Riches is here today to run you through a full body fat blasting circuit workout at the iconic Santa Monica Beach to show you how to burn fat and look great doing it.  If you\'re tired of the same-old gym scene, and are looking to try something new, this is the video for you.  This is Beach Blitz: 20-Minute Full Body Fat Burning Workout!  Let\'s get to it!  For this workout you\'ll perform 6 exercises in circuit fashion taking as little rest between exercises as possible.   Repeat for 2-3 rounds - your goal is to finish in under 20 minutes so work hard!  ###Exercise #1: Hanging Ring Pull Ups Grab a set of rings and pull yourself up, twisting your palms inwards towards your face at the top and squeezing the biceps than lower under control.  Progression: 4-Second Negative Pull Ups Regression: Band Assisted Pull Ups  ###Exercise #2: Vertical Rope Climb Grab the rope and climb up using your arms, legs and core throughout. Progression: Arms Only (No legs) Regression: Weighted Rope Pull  ###Exercise #3: Parallel Bar Dips Find a set of parallel bars lower under control until your arms reach 90 degrees than push yourself back up to the top explosively.  Progression: Raised Knee Dips Regression: Band Assisted Dips  ###Exercise #4: Wide-to-Narrow Push-Ups Perform explosive push-ups, alternating from wide-to-narrow width hand placements every rep. Progression: Feet Elevated Push-ups Regression: Torso Elevated Push-ups  ###Exercise #5: Hanging Leg Raises Grab a bar just outside shoulder width, contract your abs and raise your feet up towards your hands then lower under control. Progression: Windshield Wipers Regression: Hanging Knee Lifts  ###Exercise #6: Interval Sprints (40yds) Sprint a length of about 40 yards back and forth as many times as possible in 30 seconds. Progression: Frog Leaps Regression: Light Sprints  And that\'s a wrap!  Congratulations on making it through the Beach Blitz: 20-Minute Full Body Fat Burning Workout!  MB01VXT7IOHH6WK  #BeachWorkout #FatBurning #FullBodyWorkout' 

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