'Squat Your Way To Powerful Total Body Fitness'

Posted Jul 17, 2021

'http://sevenstarsfitness.com/ We show you how to perform one of the most intensely productive and results rich workouts in only five minutes.  This is a true total body workout that leaves no muscle left out and will get you lean and strong while burning calories like a blast furnace. What a Great metabolic deal!  You don\'t need to spend all day puttering around and haunting the gym to get ideal fitness results if you know how to effectively program your training.  Credit must be given to coach Troy Anderson who gave me the idea to perform this ultimate sandbag squat workout.  Here\'s the Five Minute squat workout:  Perform 50 sandbag front squats in five minutes with whatever repetition scheme your body can handle.  Just get your 50 quality reps done within that five minute intense window!  Learn why the sandbag is such a great fitness tool for getting you supremely fit, building real world strength and conditioning, knocking nasty fat off your body and achieving your ideal body composition here: http://sevenstarsfitness.com/2014/09/sandbag-training/  Tips And Techniques:  Approximate sandbag weight guidelines:  Bodyweight under 170lbs - Use an 80lb sandbag  Bodyweight under 171 - 210lbs - Use a 100lb sandbag  Bodyweight over 210lbs - Use a 150lb Sandbag  Rest as much as you need between repetition sets, but keep it challenging and keep an eye on the clock  If your form starts to falter - stop and rest a little bit more between rounds to ensure proper technique  Keep the exercise area free of obstructions and pay attention to your surroundings    If you can\'t get the 50 Sandbag Front Squat  reps in the 5 minute window - don\'t worry - just keep the clock running until you do and aim to improve next time! The results will still be powerfully awesome as you progress!  Give this supremely productive workout a try to really fire up your fitness motivation and accelerate you to your worthy fitness goals!   It\'s amazing the results you get when you stop following the fitness herd, dare to be different, get out of your comfort zone and do what works!  I\'m Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating strategies, staying strong and lean, moving well and pain-free and conquering nasty fat. All without spending hours haunting gyms doing hours of sappy low value media endorsed exercises.  Come visit me over at my site Seven Stars Fitness and learn my philosophy and techniques for Maximum Fitness in Minimum Time that produces Stellar Results! http://sevenstarsfitness.com/' 

Tags: fitness , fitness goals , fitness program , bodyweight , total body , squat workout , real world , powerful , ultimate sandbag , comfort zone , five minute workout , Maximum Fitness , front squats , proper technique , mark mellohusky , seven stars fitness , do what works , barefoot training

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