'Ready to get fighting fit? In this high-energy cardio workout, you\'ll learn combos of combat-style moves to help build speed, agility and muscular endurance – all while working up a serious sweat. No kit required for this one – but you might want to have some water and a sweat towel handy. Hit shuffle and get sweating to these mood-boosting hits, chosen by the Women’s Health team to accompany our WH Weekenders workouts. Spotify: https://open.spotify.com/playlist/6b7hQCYoeksEQc80XCHEoI?si=pf7ceFZCSMyRopjV9dpfmQ Apple music: https://music.apple.com/gb/playlist/wh-weekenders-home-workout-mix/pl.67ef9e83cee440f79f3c983458cdaa39 This video was filmed in December 2020 in compliance with COVID guidelines. The official YouTube channel for Women\'s Health UK magazine. SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It\'s good to be you.'
Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , Food , cardio workout , magazine , davina mccall , davina mccall workout , Own Your Goals , own your goals Davina , combat wombat
See also: Bodybuilder , Morning routine , Zoodles , perfect , Remington James , fitness transformation , FitFam , bradleymartyn , pat , compl
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