'Lots more free exercise and lifestyle videos at: http://www.dannybridgeman.com How often do you engage in an exercise routine or a long stint of gardening without any preparation? Most likely too often! In the video above I share a simple set of exercises that will prepare you physically for what is to follow. This is a standing routine, so if you\'re on a tennis court or golf course or it\'s wet out, you don\'t even have to lie down. 5 Other reasons to warm up 1 You will improve your performance 2 You reduce the likelihood of injury. 3 You can use this time to become more body aware. 4 The warm up is a great opportunity to take deep breaths and mentally prepare for your activity. 5 To reduce post workout fatigue, simply repeat the same sequence with a focus on deep breathing. This sequence has 2 other uses: 1 Before and after a long car journey, these exercises will help to neutralise your body. 2 Be sure to begin slowly, but this routine is a great way get your body moving at the start of the day Try it our for yourself today, and let me know it affected your performance. Take care, thanks Danny'
Tags: pilates , yoga , safe exercise , mens fitness , Womens fitness , pain relief , exercise warm up , fitness for tennis , golf warm up , fitness for golf , tennis warm up , fitness for sport , squash warm up , avoiding injury , flowing warm up , warm up for gardening
See also: healthy lifestyle , toning , woman , deadlift , Health and fitness , bujo , bench press , bicep , dia , uni
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