'Improve Fitness Results with a Simple Warm Up - Sport preparation with Danny Bridgeman'

Posted Jul 19, 2021

'Lots more free exercise and lifestyle videos at:  http://www.dannybridgeman.com  How often do you engage in an exercise routine or a long stint of gardening without any preparation?  Most likely too often!  In the video above I share a simple set of exercises that will prepare you physically for what is to follow.  This is a standing routine, so if you\'re on a tennis court or golf course or it\'s wet out, you don\'t even have to lie down.  5 Other reasons to warm up  1 You will improve your performance  2 You reduce the likelihood of injury.    3 You can use this time to become more body aware.  4  The warm up is a great opportunity to take deep breaths and mentally prepare for your activity.  5 To reduce post workout fatigue, simply repeat the same sequence with a focus on deep breathing.  This sequence has 2 other uses:  1 Before and after a long car journey, these exercises will help to neutralise your body.  2 Be sure to begin slowly, but this routine is a great way get your body moving at the start of the day  Try it our for yourself today, and let me know it affected your performance.  Take care, thanks  Danny' 

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