'Kettlebell, Burpee, Push-up Workout for Combat Sports and Military Fitness'

Posted Jul 20, 2021

'1,2,3,4,5,6,7….20 of Kettlebell swings, 6 count burpees (STRICT), Pushups *210 reps of each  Iron Wolf Merch Store: https://teespring.com/stores/ironwolf-3  Throwing in kettlebells into the mix of burpees and calisthenics training brings a great dynamic to your training. The kb swing is one of the most beneficial and well-rounded exercises that taxes your musculature and nervous system. When you combine this with functional calisthenics exercises, you will get a very well-versed workout that will help a combative or military athlete.  A degree of difficulty will be added to the routine if you keep your burpees strict. The next exercise after them is the pushup, super setting strict burpees with pushups will overload your chest, triceps and shoulders.' 

Tags: fitness , abs , Athlean X , calisthenics , street workout , crossfit , fat loss , bodyweight , joe rogan , no gym , no weights , pushup , prison , Marines , Special Forces , navy seals , military workout , pullup , strength cartel , navy seals workout , iron wolf , rep city , burpees king , quarintine , gym free , jail workout , prison burpees , quarintine workout , burpees routine , prison routine , kettebell

See also: Groupon Website , fitness music , beautiful woman , dubai fitness championship , faze clan , SPORTS , œnatural  , street workout , macro , fit n fab

comments