'Jason Blaha\'s Fitness Q&A May 25th 2015 Part 2'

Posted Jul 21, 2021

'Weekly Fitness Questions Answered by Jason Blaha: 0:10 What way(s) do you keep records of your gym sessions; on paper...or electronically? I know many people have years worth of training logs to review how they\'ve progressed- and do you use something similar as well- or just guesstimate over time? 1:25 I\'ve seen some people roll the bar prior to a deadlift as part of their setup. What is the purpose of this and do you recommend it? 2:42 can you do cardio during a deload week? are you supposed to do deloads while cutting? how often should you deload? you went into deloads on your channel but you never gave these additional details. Thanks! 3:47 Opinion on early youth training? I have my sons age 7&8 doing body weight movements like push ups and pull ups along with broomstick squats instead of a bar. I don\'t have them do isolation exercises just compounds 4:52 Hey Jason, is it OK to drink while during deload? Or is this the worst time since you are allowing your body a chance to heal and catch up to your over reaching? 6:37 Any way to specifically make the lats wider or do they just hypertrophy all around regardless? I hear different schools of thought on this but im hesitant to believe a muscle can be trained to grow wider or thicker as opposed to growing all around in general. 7:52 For people who suffer from obesity, are diet plans like paleo or lchf(low carb high fat) great for losing fat and weight coupled with a workout plan? 9:10 I was recently prescribed Trenbolone Acetate by my doctor. Will this burn fat from ma belly? Dose is 100mg per day. Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

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