'Hello everyone. Sergeant First Class Johnson here. I am a Certified ACFT Instructor, Army Master Fitness Trainer, Pregnancy, and Post Partum Trainer, and I have a Bachelors Degree in Exercise Science. What started as me just planning to share some simple videos during the COVID-19 Pandemic with my Soldiers has not evolved into sharing it with whoever watches this video. I hope you enjoy it. Leave your comments down below and let me know what subject I should cover next.'
See also: punching bag workout , tricep , back workout , Mobilisierung , how to get stronger , press. , flexible dieting , chest workout , resistance bands workout , aerobic exercise
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