'20 Upper Body Resistance Band Exercises'

Posted Jul 24, 2021

'20 Upper Body Resistance Band Exercise  1.Banana Flyes (0:22) 2. Plank Lateral Raise  (0:37) 3. Curl To Tricep Extension (0:46) 4. Press to Tricep Extension (1:04) 5.Curl and Press (1:20) 6.Back Flyes (1:38) 7.Front to Side Flyes (1:51) 8.Alternating Overhead Press (2:12) 9. Lawnmower Row (2:28) 10. Bent Over Row (2:44) 11. Band Pull Over (3:01) 12. Lat Pull Down (3:17) 13. Band Chin Up (3:31) 14. Alternating Arm Pull Down (3:45) 15. Chest Fly (4:01) 16. Chest Press (4:22) 17. 2-Arm Row (4:37) 18. Single Arm Row (4:58) 19. Anti-Rotational Single Arm Press (5:12) 20. Rotational Single Arm Chest Press (5:25)  ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***  https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book  Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc  Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/  Looking for more workouts?  Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!   Apple Users: https://goo.gl/PNEAUt  Android Users: https://goo.gl/ixxwyz  View our workout programs  https://redefiningstrength.com/programs/  Looking for Nutrition?  Take our quiz to find out which macro ratio will work best for you!  https://goo.gl/q5ezJr  Follow Redefining Strength…  Online: https://redefiningstrength.com  On Facebook: https://www.facebook.com/redefiningstrength  On Instagram: https://www.instagram.com/redefiningstrength  For RS SWAG: https://swag.redefiningstrength.com' 

Tags: Upper Body Resistance Band Exercises , upper body band exercises , upper body resistance bands

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