'Power Hour Series: Josephine Alongi Saturday, January 23, 2021 This week, and every Saturday in January, we invite you to join Josephine Alongi to work up a sweat and move your body during her Total Body Fitness Class for Active Adults! Overview Every Saturday in the month of January, join Josephine Alongi for her Total Body Fitness Class for Active Adults! Move through a variety of exercises designed to increase strength, range of motion, and functional fitness to enhance your daily living. Recommended equipment: band and/or weights, a chair, and a bottle of water handy. About Josephine Alongi Josephine\'s Cosmetics is located in Garden City, NY, United States and is part of the Cosmetics, Beauty Supply & Perfume Stores Industry. Our live Power Hour webinars bring St. John’s faculty, alumni, and friends to the comfort of your home. We will be exploring a diverse range of topics relating to different industries, providing entertainment and more!'
See also: fitness challenge , kin , �squat � , Kr , IFBB , top , �gym workout � , �gym � , mobility , six
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