'Standing SIDE BOOTY (Hip Dip) Workout // Mini Band'

Posted Aug 2, 2021 

'*Free 12 Week Workout Plan: https://bit.ly/2vQRvBu In this standing side booty workout we are using a mini band to target the outer glutes, often referred to as the \"hip dips\" These band exercises will isolate the glutes and you should feel the burn on both sides of the booty! Use this session as a glute activation warm up before your leg workout, as a workout finisher or as a quick burn on it\'s own!  Workout Breakdown: 7 mini band booty exercises x 2 rounds 30s work + 10s rest Equipment Needed: Mini band   Try These Leg + Booty Workouts: Lean legs (No equipment) https://youtu.be/7WQRjMjCkvI Dumbbell Leg Workout For Strength https://youtu.be/7hgRJIvosvo HIIT Booty Bootcamp https://youtu.be/XIc4groxzS4  *Free Monthly Workout Calendar: https://bit.ly/2y6as3O  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather'

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