'MOSSA Core Workouts train you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! You will train all the muscles from your shoulders to your hips using the latest functional and integrated exercises. Expert coaches and motivating music guide you through your workout to ensure your success. You can start your workout with just a towel and your body weight. As you progress and get stronger, add a weight plate or a dumbbell weighing 5 to 20 lbs (2.5 to 10 kg), and The STEP, which increases intensity and adds support in many exercises. There are various MOSSA Core Workouts that you can choose to do in any order to give you variety. Let\'s Move with MOSSA Core Workouts! Try a FREE \"Live\" MOSSA Group Core class! MOSSA supplies Health Clubs, Gyms, and Fitness Centers the professional, live version of the MOSSA Core Workout called Group Core. To obtain a free pass and find a location near you, visit http://store.mossa.net/pages/mossa-core.'
Tags: xbox one , Xbox Fitness , mossa , Group Core , MOSSA Core
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