'Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see BikiniModelFitness .com'
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See also: werq , rob riches , batman workout , custom Harley davidson , best pre workout , nas , fun workout , nutrition , shredded , Bikini
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