'10 Minute H.I.I.T Home Workout 50 Seconds Work 10 Seconds Recovery 1. High Knees 2. Double Hop Lunge w/ Right knee lift 3. Double Hop Lunge W/ Left Knee Lift 4. High Knees 5. Plie Squat jump w/ Side leg Lift Right 6. Plie Squat jump w/ Side leg lift Left 7. High Knees 8. Warrior III Tap W/ leg lift back right 9. Warrior III tap w/ leg lift back left 10. High Knees Repeat for endurance. Enjoy! Thank you to Melissa Bender for inspiring this workout. Follow me on Twitter Twitter.com/gymstarqweet Instagram Instagram.com/gymstarqweet Facebook Facebook.com/GYMSTARFITNESS NUTRITION: goherbalife.com/gymstar'
Tags: home , fitness , Workout , no equipment , exercise , Health , bodybuilding , body , muscle , Weight Loss (The Office) , trainer , lose weight , leg day , squats , daily workout , physical , workout of the day , atlanta , out , High-intensity Interval Training (Literature Subject) , Weight Loss (Symptom) , advanced , modification , testimony , fitmom , butt blaster , squat challenge , Herbalife , booty builder , gymstar , gymstar fitness , gymstarqweet , shake life , fitspiration work
See also: crossfit games , interview , best pre workout , aerobic exercise , kraftausdauer , straffung , Before , exercice , john cena s gym , Muskelaufbau
comments