'In the next 2 1/2 minutes you will learn a fun brain fitness exercise that can increase your memory up to 90 percent. You can increase your working memory which holds multiple pieces of information in the mind - information that is needed to remember peoples names, phone numbers etc. For example, a person might be asked to see a list of words and then recall them later. The longest list of words that can recall is the working memory capacity. The capacity of working memory differs between people: a person able to recall 5 words has a greater working memory capacity than someone who can only recall a series of two. Numerous scientific studies have linked working memory capacity with strength in other fundamental cognitive abilities, including attention and intelligence. Good news . . . through brain fitness exercises your working memory can be improved.Understanding that your brain can change through experience is the first step to improve function. It was once thought that the adult brain was a fixed entity, however it has been found that the brain is actually a highly flexible and plastic organ that changes based remembering experiences, emotions etc.'
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