'Nutrition with Aspire Health & Fitness'

Posted Aug 13, 2021

'Founded, owned and operated by Michael Wilkie since 2000, Aspire\'s mission is to help clients achieve their health and fitness goals, one habit at a time. Through customized workout and nutrition programs, and habit-based coaching, Aspire has been able to positively impact the lives of thousands of people helping them lose thousands of pounds.  When Aspire Health & Fitness started 20 years ago the sole offering was in-person personal training.  In 2007 Aspire began offering nutrition consulting and programming, which added value for it’s clients. This allowed Aspire’s clients to achieve even greater success with a healthy balance of diet and exercise.  In 2017, Aspire began offering online personal training and a hybrid package (in-person in conjunction with online) of training services to its clients. This allowed Aspire to stay even more connected to its local clients providing even greater value, while also being able to help people around the country achieve their health and fitness goals.  In 2020, Aspire added yet another service to it’s health and fitness menu; habit-based coaching. Habit-based coaching takes on a more whole-life, whole-person approach to health and fitness.  Aspire’s habit-based coaching program teaches clients how to stay consistent on their absolute worst days, not just their good days, by overcoming the limits of willpower.' 

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