'DeFrancosGym.com - Rob Leibrock concludes his brutal workout with a timed thick barbell complex'

Posted Aug 17, 2021

'In preparation of the Pan Jiu-Jitsu No Gi Championship in NYC, Rob Leibrock has added 2 days a week of strength & conditioning at our facility. Rob\'s goal is to improve his grappling-specific strength, muscular endurance and conditioning so we\'ve designed 2 strength endurance/metabolic conditioning-based training days to compliment his grappling training. Watch out for Rob on October 3rd at the Pan Jiu-Jitsu No Gi Championships in NYC! Rob is a badass dude with a tireless work ethic and submissions you\'ve never seen before!! For more info on the tournament, check out ibjjf.org.' 

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