'Get Full Body Endorph-Wins with Adrienne'

Posted Aug 21, 2021

'Tune in for full body benefits with this full body workout. PF Trainer Adrienne can show you how to get moving, build muscle, and do it all while  having fun!  A full body workout is a great way to strengthen your muscles and get some added cardio in. Follow along as you work some of your major muscle groups and earn some major endorph-wins along the way!  This is a great workout if you’re following along at-home, or you can challenge yourself with some dumbbells if you’re in the club.   Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.  Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh' 

Tags: full body workout , 20 minute workout , beginner exercise , full body exercise , quick home workout , workouts at home , exercises for beginners , workout with no equipment , whole body exercise , home exercises with Addriene

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