'A complete workout! 2 sections of bar work, inspired by martial arts stick fighting, complete with warm up and cool down. Be fierce! Check Out Kimberly\'s \"Fierce, Fit & Fully Inspired\" 21-Day Challenge Today! Learn more at www.InspiredLifeInc.com/Fierce-Fit-Fully-Inspired.'
Tags: kickboxing , combat , strike , stick fighting , strike kickboxing , kimberly spreen
See also: topnotchidiots , follow at home , indian , tutorial , bradleymartin , FitFam , The rock , fat burn , athletics , � �블랑tv
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