'Resistance Band Exercises : Resistance Band Training for Hamstrings'

Posted Aug 28, 2021

'Resistance bands isolate hamstring muscles for intense, focused workouts. Develop your hamstrings with instructions from a certified fitness instructor in this free video on resistance band training for hamstrings.  Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz  Series Description: Resistance band exercises build strength and help prevent injury. Work various parts of your body using a resistance band with instructions from a certified fitness instructor in this free video series on overall fitness.' 

Tags: fitness , exercise , workouts , strength , flexibility , resistance bands , exercise bands , isometric exercises

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