'14 HIIT Tips to Improve Fitness Level'

Posted Aug 30, 2021

'Following 14 HIIT tips will assist to enhance your fitness level. Here is the reason to incorporate HIIT (high intensity interval training) at least once in a week, it burns more calories, fat loss, reduces blood pressure, promotes metabolic rate and decreases blood sugar level.  List of 14 HIIT Tips:  1: Warm-up 2: Take a slow start 3: Recovery time period 4: HIIT Timings 5: HIIT Duration 6: Heart Rate Monitoring 7: Exercises for HIIT 8: How to make HIIT Tough 9: HIIT plans for beginners 10: Talk Test 11: Exercise with a partner 12: Keep HIIT Intervals Shorts 13: Target 90% of heart rate 14: Cool Down  Read More:  High Intensity Interval Training (HIIT) and Your Heart Rate https://youtu.be/oBDqrJGmURc  Follow us:  Facebook: https://www.facebook.com/thefitnesstips/ Instagram: https://www.instagram.com/thefitnesstips1/ Pinterest: https://www.pinterest.co.uk/thefitnesstips1/ Twitter: https://twitter.com/thefitnesstips1  Background Music: Music by @ikson  Background Image: https://pixabay.com/users/andremcenroe-650035/  #thefitnesstips #HIIT # HIITtips' 

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